This is done as follows - Find a comfortable position at any time
you prefere, either sitting or lying down. Doing it before going to
sleep is a good time as you are more open to receiving external
energy and input in a sleep mode. As you sit or lay down, relax your
body, and visualize yourself open up to receive the energy of me,
Edward Alexander, and say to yourself that you accept the energy I
send out to reach you and benefit you and help you with your desired
goals.
You may also ask your Spirit Guides and Guardian Angel to oversee the process and protect you and assist you in receiving the energy.
Then take 13 deep inhalations through your nose, where you hold the
breath as long you can for each one, and slowly blow it out through
your mouth. As you do this, feel your body and muscles getting more
and more relaxed for each breath and each exhalation - your body
becoming soft and heavy and comfortable.
Feel how you become more peaceful and at rest both physically and
mentally from this simple breathing exercice.
Once the cycle of 13 inhalations have been done, send your awareness
to your body, and feel how relaxed it it, how at peace you are.
Imagine at this point a great brilliant pink light in the shape of a
ball above your head. Make it grow stronger, try feel and visualize
it above your head, and feel yourself becoming even more relaxed from
this comfortable, peaceful light that is filled with love and
serenity.
As the ball of brilliant pink ligh fills up, imagine it open up and
sending a beam of light down trough your head, and this is the energy
I am sending you, filled within that ball sent there for you - along
with peace, love, relaxation, protection, cleansing and guidance in
addition to the goals you have for yourself with this energy.
Feel this great light, as it enters your head, filling up your head,
until your whole head is filled up completely with its great pink
light and my energy flowing through you and manifesting within you
the goal you have set for this energy. Imagine it spreading down from
your head, down your throat, filling you up more and more with great
powerful energy that will make you able to reach all of your goals.
It moves down further from your throat, through your chest, filling
up your chest with great pink light, and then proceeds down through
your belly and all the way down to the tip of your toes. Now you are
completely filled with this great pink energy light, filling you all
up with your intended purpose for what you are seeking from this
energy, and as it does so you feel yourself becoming more relaxed,
more filled with love, and see the energy start radiating out of your
body so it now also surrounds your body and make your whole body
surrounded by a great glowing sphere of brilliant pink light and this
powerful energy, your whole body vibrating and radiating this energy,
as it is growing stronger and stronger, knowing that this power will
make you reach your goals and that you are in deep contact with the
spiritual energy I've sent to you as well as the great divine energy
of the endless source of all that is.
Stay in this state for a while and just enjoy it, know that you are
being filled with the powers and great energies to help and assist
you and attune you towards your goals. Relax and let it flow through
your body, up and down from head to toes, several times. Then gently
make it fade away and become invisible, but know that it is still
there within you and empowering you, and that you are connected with
the great source of divine energy and the energy I am sending you.
At the end, once you've made it fade away, but still feel its great
effects, and still know its there just that now invisible, send a
thought of love and thanks to me and the Divine Source for helping
you and giving you this oppurtunity. Stay with the feeling of love
and joy in your being for a while, before you either go to sleep if
you did it at night, or take a nice good deep breath, blow it slowly
out, get up and do your daily business if done at day knowing that the
energy is now within you and that each time you perform this
meditation the effects will increase and the powers will be more
strong and effective.
The more often you perform this exercise, the better results - as said
daily basis is recommended, and it is not something that demands a
lot of time, once you get into this meditation you can easily perform
it all within 5 minutes or so, tough I recommend at least spending 15
minutes to half an hour on it for best effects as long you have the
time on your hands.
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