Stress Relief with Cobra Pose
From the works of living enlightened master Paramahamsa Nithyananda. In this clip taken from discourse titled, " From Logic to Love", Swamiji expounds on this beautiful technique to experience enlightenment by intensely living in the senses. Currently our senses are absorbed in the cerebral layer and not in our self. Swamiji describes the technique of using Saambhavi mudra to give you the experience of the thoughtless zone or Shiva consciousness.
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